The sport of Olympic Weightlifting consists of two lifts, the Snatch, and the Clean & Jerk.
However, benefits of these 2 lifts extends well beyond competition. Many studies have shown training for Olympic Weightlifting increases lean body mass and reduces fat mass. Additionally, Olympic lifting builds coordination, speed, and explosiveness which is great for athletes or those simply looking to get in great shape. Many Olympic Weightlifters have bodies types similar to sprinters and gymnasts.
Since the inception of Undisputed’s weightlifting program in 2014, we’ve developed a track record for success that includes:
- 3 International Team USA Members (Brian Reisenauer Pan American Championships & World Championships; Nadeen Pierre Youth Pan American Championships & Youth World Championships; Adrianne Haider (Acosta) University World Games
- American Open Champion – Brian Reisenauer
- 6 National Level Medalist
- Over 30 Athletes Qualified to USAW Nationals and American Open Finals – even more if including University Nationals and Under 25 Nationals, and American Open Series
Coach Vinh Huynh and Lucky Phousirith also serves as an Olympic Weightlifting Coach at Burnsville High School where they qualified over 7 Youth and Junior athletes for National meets in their first year of working with that program.