Undisputed SC – Eagan – Fitness

Warm-up

Both Programs Will Have Similar Workouts Today

00:00 – 03:00 | WOD Talk

03:00 – 13:00 | General Warm Up, shoulders

13:00 – 35:00 | All Levels Fitness

35:00 – 60:00 | Metcon

Strength

Complete 5 Rounds ofL

4-6 KB Shoulder Press, each side

Rest 60-90 Seconds

100m Unilateral Carry (about the far parking lot light post is 50m, switch hands there)

Rest 60-90 Seconds

KB Shoulder Press (5×4-6)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

10 Push Press 95/65

10 Pull Ups (scale w/ ring rows)

Rest 5 Minutes, then go onto AMRAP #2

2: Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

10 Power Snatches 95/65*

10 Hand Release Push-Ups

*Fitness scale with Russian KBS 50/40