Undisputed SC – Eagan – Fitness

Warm-up

Both General Fitness and Adv. Fitness will complete the same workout today. Spend the remaining time doing some self-care (tissue work, aggressive stretching, stability, etc).

Metcon

Metcon (6 Rounds for reps)

Against a 3 Minute Clock… for 6 Rounds

400m Run or 500m Row

Max Reps HR Push Ups (odd rounds)

Max Reps Pull Ups (even rounds)

Rest 3 Minutes Between Rounds