Undisputed SC – Eagan – Fitness
Both General Fitness and Adv. Fitness will complete the same workout today. Spend the remaining time doing some self-care (tissue work, aggressive stretching, stability, etc).
Metcon (6 Rounds for reps)
Against a 3 Minute Clock… for 6 Rounds
400m Run or 500m Row
Max Reps HR Push Ups (odd rounds)
Max Reps Pull Ups (even rounds)
Rest 3 Minutes Between Rounds