Undisputed SC – Eagan – Fitness

Metcon (Time)

For Time Complete

Buy In:

100 Burpees*

100 Wall Balls*

*every rotation do a 200m run

Then chipper this…

100 Ring Dips (3 second hold = 1 rep)

800m KB Unilateral Farmer’s Carry* 55/45

100 Ring Rows

400m Lunge (alternating as needed)

*Switching hands evenly (both partners)

Cash Out: (not timed)

Group Walk around the building