Undisputed SC – Eagan – Fitness

Warm-up

00:00 – 10:00 | General Warm Up

10:00 – 25:00 | Gymnastics Practice

25:00 – 50:00 | Metcon

50:00 – 60:00 | Coach Led Cool Down

Gymnastics

This is your time to work on some gymnastics skill work such as:

Pistol Squats

Pull Ups

Dips

Muscle Up Progressions

Etc.

Metcon

Running or Rowing will both count as an Rx workout today. HOWEVER, you must do at least 1 round of each movement… meaning, you can’t row or run every round.

Metcon (3 Rounds for reps)

Complete 3 Rounds

Versus a 3:30 clock…

400m Run or 500m Row (7 or higher)

Max Rep Wall Ball

Rest 3:30

*Record Max Reps Per Round