Undisputed SC – Eagan – Fitness

Review

Both programs will complete the same workout

00:00 – 10:00 | General Warm Up (focus on shoulders)

10:00 – 20:00 | Work up to working weights

20:00 – 35:00 | Strength Work

35:00 – 60:00 | Metcon

Strength

Complete 3 Rounds of:

4-6 Bench Press (should be heavier, 8.5 RPE)

rest 60-90 seconds

12-15 KB Row (again as heavy as possible with good form)

rest 60-90 seconds

Bench Press (4×4-6)

KB Single Arm Row (4×12-15)

Metcon

Metcon (Time)

3 Rounds for Time

10/10 Single Arm KBS 45/35

5/5 Single Arm KB Strict Press 45/35

200m Run