Undisputed SC – Eagan – Fitness

Metcon

Today’s Partner Metcon can also be done individually, just cut everything in half including the time… Unless you’re feeling crazy, you can do the whole thing. If you can’t complete an interval, just move onto the next movement anyway.

With a continuously running clock and 1 partner working at a time (excluding the run), rest with remaining interval, divide reps however you’d like.

If you’re rolling solo the time intervals are every 5 minutes

Metcon (No Measure)

Start – 800m Partner Run

05:00 – 100 Burpees

15:00 – 50 No Kip Pull Ups

25:00 – 100 Wall Balls 20/14 to 10’/9′

35:00 – Plank Holds

45:00 – 800m Partner Run