Undisputed SC – Eagan – Fitness

Review

Performance Fit & Fitness will complete the same workout today

00:00 – 10:00 | General Warm Up

10:00 – 15:00 | Work Up to Opening Set of RDLs

15:00 – 35:00 | Strength Workout

35:00 – 60:00 | Metcon

Strength

Complete 4 Rounds of…

6-8 Romanian Deadlifts (Performance Fit from deficit)

Rest 60 Seconds

12-15 ea. side of Dumbbell (little greens) or Banded Ext. Rotation

Rest 60 Seconds

Romanian Deadlift (4×6-8)

Metcon

You can do this entire workout outside if you’d like.

Metcon (Time)

Complete 2 Rounds for Time

400m Run

20 HR Push Ups

30 Russian KBs 50/40

400m Run

rest 4 minutes

record time without rest interval