Undisputed SC – Eagan – Fitness

Metcon

Mirrored event means you must be mirroring your partner – you cannot be more than 1 rep apart from each other. If either partner cannot complete a round, you will run 400m during the 5 minute transition time!

Metcon (4 Rounds for reps)

All Mirror Events – each round is 9ine minutes, 5 minutes between rounds

1irst Round

Death by Burpees

2econd Round

Death by Thrusters (95/65)

3hird Round

Death by SDHP 75/55

4ourth Round

Death by (Group Choice)