Undisputed SC – Eagan – Fitness

Warm-up

0:00 – 10:00 | General Warm Up for Cleans

10:00 – 45:00 | Clean Workout; Clean Skill Work for Fitness

45:00 – 60:00 | Metcon

Skill/Practice

Skills Development Day (Fitness)

While the Performance Fitness group is completing the power clean portion of the workout, the fitness group will spend time developing & learning the skill

Level 2

Take 10 Minutes to work up to your best Triple Power Clean, then…

Minus 10-15% from your best triple, every 3 minutes complete a triple for 5 rounds

L2: Power Clean (Best Triple)

Metcon

Metcon (AMRAP – Rounds and Reps)

Race the Clock for 3 Rounds (2 on, 2 off)

Against a 2 Minute Clock Complete an AMRAP of:

5 Burpees

5 Ground to Overhead 135/85

2 Minutes Rest

*Resume where you left off