Undisputed SC – Eagan – Fitness

Skill/Practice

0:00-10:00 | General Warm Up

10:00 – 30:00 | Gymnastics Skill Work (Pistol Progressions, Hand Stands & HS Walks, Ring Work, etc)

30:00 – 35:00 | Metcon Walk Through/Explanation

35:00 – 60:00 | Metcon

Metcon

3 Rounds of Cindy or Mary – Interval Style (3 minutes on/ 3 Minutes rest)

Metcon (AMRAP – Rounds and Reps)

Rx+ Mary

5 Hand Stand Push Ups

10 Pistols (alternating 5/5)

15 Pull Ups

Rx Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

*Keep Counting Up, start where you left off