Undisputed SC – Eagan – Fitness

Warm-up

10 Minutes of Turkish Get Ups… alternate sides, 2-3 reps each side

Strength

10:00 – 25:00

Complete 3 Rounds of:

KB Single Arm Push Press 6-8 Reps, rest 60 seconds

Double Under Practice x 60 seconds, rest 60 seconds

KB Push Press (single arm) (3×6-8)

Metcon

Alternate with a partner or rest about the length of time it took you to complete the round

Metcon (4 Rounds for time)

Complete 4 Rounds: (time per round)

500m Row or 400m Run

5/5 KB Thrusters 45/35

10 Burpees