Online Coaching

When Undisputed Strength & Conditioning was founded in 2014, we asked ourselves, “How can we help as many people as possible?” Our answer, “Online coaching.” Regardless of your goals, we’re here to help. When you start with our online coaching, you’ll first complete a fairly detailed questionnaire which allows us to learn more about you, your goal or goals, your current nutrition, your work/schedule and how it affects training, your prior training experience and future goals. Without this information from you, we would have no basis on where to start.

When you join Undisputed’s online fitness community, the majority of the coaching will happen in two places, email and dashboard. Email is where the day-to-day communication happens between you and your coach; Dashboard is where you can view your workouts. Additionally, you’ll also get access to a couple private Facebook groups. The first group will only include people who are also enrolled in the same program as you and the second is the entire community.



Santé is the French word for health and it also means cheers! We chose this name because we’re toasting to good health. Our goal with Santé is to not only make you lean, strong and fit, but to teach you how to maintain fitness for life which can be achieved without a gym membership. The best part of this program is your ability to complete the workouts anywhere: at home, on vacation, in your office, on a beach, at a park or anywhere else you can find roughly a 10’ by 10’ space.

We accomplish this by taking a simplistic approach to workouts. This program will never require you to purchase expensive equipment like those at-home fitness DVDs you see on TV. To participate in this program, you’ll need nothing more than a yoga mat, jump rope, some resistance bands or tubing, and your body.


$599 – Entire 4 Month Program (16 weeks) – One Time Billing
$175/mo – Entire 4 Month Program (16 weeks) – Monthly Recurring for 4 Months
$25/mo – Continued Communication with your Coach – Monthly Recurring Until Canceled

Mash Mafia Minnesota Online Weightlifting

You might not live in Minnesota, but that doesn’t matter as you can be a part of the Mash Mafia Minnesota Online Team where you’ll receive programming, coaching and a community of weightlifters.

Undisputed Strength & Conditioning has only been open since 2014 and we’re already regarded as Minnesota’s premier weightlifting program that includes state record holders and national level athletes. In 2015, Team Mash Mafia finished 2nd at the American Open Championships and we’re hungry to become the America’s best team in 2016.

Choose between 4 different tiers of participation:

Video Review – $39/month

Most beginners believe it’s programming that will make them better. In actuality, improvements early on is all about practicing the movements over-and-over again, and having a coach correct any deficiencies or dysfunctional movement before it becomes habit. Because there are a lot of free programs for beginners, we offer just the coaching via video reviews as an option to supplement that.

Team Programming – $79/month

Follow the same programming guideline as the entire Mash Mafia Minnesota team and receive customized strength, accessory and/or corrective exercise programming that fits your unique needs. If you have limited equipment, restrictions, time constraints, etc, we can adapt this program or any program you follow to fit your individual needs. You’ll also get video review and access to the Mash Mafia Minnesota Facebook group.

Individualized Programming – $97/month (3 Month Commitment Required)

Individualized Programming is for athletes who want the personal touch of having a dedicated coach. Not only will you get the benefits of the Team Programming, but you’ll also have one coach that will review and analyze your videos, create a custom program for you, and you’ll get direct access to their private email address to answer any of your questions.

Cross-Training | CrossFit | Grid-Style – $97/month (3 Month Commitment Required)

Let’s face it, your local box will be composed primarily of people who have no desire to compete and just want to be healthy while looking good naked. While there’s no problem with that, it also means the classroom programming probably won’t be enough for athletes who are striving for more. If you are serious about competing, then must follow competition style programming. Not only will this programming get you stronger and improve your motor, but it will address your weaknesses to make you a well-rounded athlete. If you are preparing for a competition, we request that we work together for at least 12 weeks, if not longer.


Get Started Now With Your Free Intro Class!

Upcoming Events

There are no upcoming events at this time.