Undisputed SC – Eagan – Cross-Training

All Levels

Superset, complete A then B with as little break as possible. Then rotate partners.

Finish with laying leg lowering, focus on flat back into ground 3-5 second lowering 10-12 reps

1A: Bench Press (4 x 4-6 (across))

1B: Pull-ups (1 x Max Reps (MR); 3 x 1/2 MR)

ALL: Metcon (Time)

5 Rounds for Time

10 HR Push Ups

10 Russian KBs 50/35