Undisputed SC – Eagan – Cross-Training

Warm-up

3 Rounds

3 Pull Ups (5 Ring Rows)

5 Push Ups

7 Air Squats

Gymnastics

3 Rounds of:

Handstand Walk (length of rig, about 35 feet)*

Legless Rope Climb 2 Climbs*

Reverse Plank 30-45 Second Hold

*Scaling Variations:

L1: Wall Walk | L2: Handstand Hold (Wall) | L3: Handstand Hold (free)

L1: Climb from Seated | L2: Climb from Laying | L3: Climb w/ Legs

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats