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06.12.17 | Fitness & Performance Fit

Undisputed SC – Eagan – Fitness Warm-up 0:00 – 10:00: General Warm Up Fitness Class will work on more general skills; Performance Fit will work on Clean & Jerks Fitness 10:00 – 20:00 Coach’s Demo of Movements, then… 20:00-40:00...

06.09.17 | Performance Fitness

Undisputed SC – Eagan – Fitness Warm-up 10 Minutes of Turkish Get Ups… alternate sides, 2-3 reps each side Strength 10:00 – 25:00 Complete 3 Rounds of: KB Single Arm Push Press 6-8 Reps, rest 60 seconds Double Under Practice x 60 seconds, rest...

06.08.17 | Fitness & Performance Fit

Undisputed SC – Eagan – Fitness Warm-up 0:00 – 10:00 – General Warm Up for Deadlifts & RDLs Review Please note, Fitness & Performance Fit will have 2 different WODs today Strength 10:00 – 40:00 FITNESS – Four Rounds Not...

06.07.17 | Muli-Plane Training

Undisputed SC – Eagan – Fitness All Levels Fitness & Performance Fit will complete the same workout today Warm-up 0:00 – 5:00 Double Under Practice 5:00 – 10:00: 2 rounds of Bear Crawl Lunge w/ Twist Accessory 10:00 – 20:00 3 Rounds...

06.06.17 | Performance Fit

Undisputed SC – Eagan – Fitness Warm-up 0:00 – 10:00: General Warm Up with emphasis on shoulders, chest & triceps Review Quick review of how to properly spot Strength 10:00 – 45:00 Both groups take 7 minutes to warm up to opening set Then...

06.05.17 | Fitness & Performance Fit

Undisputed SC – Eagan – Fitness Warm-up 0:00 – 8:00: General Warm Up for Squats & Pull Ups Level 1 10:00 – 40:00 Fitness take about 9-10 minutes to work up to your opening set. Complete 3 Rounds of: 8-10 Back Squat, rest 1 minute 6-8...

06.03.17 | Partner WOD Saturday

Undisputed SC – Eagan – Cross-Training Metcon (AMRAP – Rounds) Dont leave me hanging… 20 Minute EMOM 5 Thrusters 115/75 5 Burpees Alternating Rounds Partner A completes reps while B hangs from a pull up bar until reps are finished. If you come...

06.02.17 | Advanced Fitness

Undisputed SC – Eagan – Cross-Training Weightlifting Warm Up to a working weight (75-85% of your snatch PR). Then complete 5 snatch complexes of: P.Snatch + Knee Hang P.Snatch + OHS. It’s okay to work up in weight, but no misses. Rest as needed...

06.01.17 | Upper Body Strength & Mobility Day

Undisputed SC – Eagan – Cross-Training Review Mobility & Stability seems to be the day people “can’t” make it to the gym, but plays an important role in moving pain and restriction free. Today, we’ll do some upper body strength...

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