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08.14.17 | Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk 05:00 – 12:30 | General Warm Up for Bench Press 12:30 – 20:00 | Work Up for Bench Press 20:00 – 40:00 | Fitness & Adv. Fitness Program 40:00 – 60:00 |...

08.12.17 | Partner WOD Saturday

Undisputed SC – Eagan – Fitness Metcon To be done chipper style… How much weight to be put on the bar? Men add a pair of 45’s Women add a pair of 25’s E.g. 2 Women will have 100lbs in plates on the bar 2 Men will have 180lbs in plates on...

08.11.17 | General Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | Warm up for Snatch and OHS 15:00 – 20:00 | Skills Demonstration of Snatch & OHS 20:00 – 25:00 | Work up to opening set 25:00 – 45:00 |...

08.10.17 | All Levels Fitness

Undisputed SC – Eagan – Fitness Warm-up Both General Fitness and Adv. Fitness will complete the same workout today. Spend the remaining time doing some self-care (tissue work, aggressive stretching, stability, etc). Metcon Metcon (6 Rounds for reps)...

08.09.17 | General Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up General Fitness & Adv. Fitness WODs are slightly different today 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up for Deadlifting 15:00 – 25:00 | Work up to opening set of deadlifts...

08.08.17 | General Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up General Fitness & Adv. Fitness have similar workouts today 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up (Shoulders & Lats/Thoracic) 15:00 – 25:00 | Work up to opening set 25:00...

Meal Services Likely Aren’t More Expensive

Yep, you read that right, meal services like Origin Meals probably isn’t costing you more for lunch, well that’s if you’re the average American. Did you know the average person┬áspends nearly $1k per year going out for lunch? Well, according to an...

08.07.17 | General Fitness & Advance Fit

Undisputed SC – Eagan – Fitness Warm-up Fitness & Adv. Fitness will be different WODs today. 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up (Front Squatting) 15:00 – 22:00 | Warm Up to Working Weight 22:00 – 40:00 |...

08.05.17 | Partner WOD Saturday

Undisputed SC – Eagan – Fitness Metcon (Time) For Time Complete Buy In: 100 Burpees* 100 Wall Balls* *every rotation do a 200m run Then chipper this… 100 Ring Dips (3 second hold = 1 rep) 800m KB Unilateral Farmer’s Carry* 55/45 100 Ring Rows...

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