Blog

10.04.17 | Fitness & Oly-Fit

Undisputed SC – Eagan – Fitness Warm-up Our Adv. Fitness program name will now be Oly-Fit, as we incorporate a lot of the olympic weightlifting movements into that class. We’re known as the Olympic Weightlifting gym, so we might as well embrace it...

10.03.17 | All-Levels; Conditioning Day

Undisputed SC – Eagan – Fitness Warm-up Today is more of a conditioning day… as we get further into October, you’ll notice the strength portion of workouts getting longer and the metcons becoming shorter. However, there will be times where we...

10.02.17 | Fitness & Adv. Fit

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up to get ready for deadlifts 13:00 – 20:00 | 7 Minutes to work up to opening set of deadlifts 20:00 – 45:00 | Fitness & Adv. Fitness...

09.30.17 | Partner WOD Saturday

Undisputed SC – Eagan – Fitness Conditioning One partner working at a station at a time, all partner will be in motion. Score is combined total of reps! Score per round Metcon (4 Rounds for reps) 4 Rounds for MAX Reps! 4 minutes on 4 Minutes off 1 Minute...

09.29.17 | Fitness & Adv. Fit

Undisputed SC – Eagan – Fitness Warm-up Both programs will finish a similar workout today… please note subtle differences 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up for Bench Pressing 13:00 – 20:00 | Work up to opening...

09.28.17 | All Levels Fitness

Undisputed SC – Eagan – Fitness Warm-up Both programs will do the same WOD today 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up 13:00 – 20:00 | Work up for Bulgarian Split Squats 20:00 – 35:00 | All Levels Program 35:00...

09.27.17 | Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up 13:00 – 23:00 | Warm Up to Opening Set of Deadlifts & Cleans 23:00 – 45:00 | Fitness and Adv. Fit Programs 45:00 – 60:00 |...

09.26.17 | Fitness & Adv. Fit

Undisputed SC – Eagan – Fitness Adv. Fitness Complete 4 Sets of: 3-5 Shoulder Press; rest 2-3 minutes between sets Adv: Shoulder Press (4×3-5) Fitness Complete 4 Rounds of: 8-10 KB Shoulder Press Rest 30-45 Seconds 8-10 KB Step Ups (ea leg) Rest 30-45...

09.25.17 | Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up 15:00 – 25:00 | Begin Working Up to Squat Weight 25:00 – 45:00 | Fitness & Adv. Programs 45:00 – 60:00 | Metcon Adv. Fitness...

09/23/2017 | Saturday Partner WOD

Undisputed SC – Eagan – Fitness Metcon Alternating with a Partner… complete the following WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 5 Clean & Jerks 135/95 5 Pull Ups 5...

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