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12.08.17 | All Levels Fitness

Undisputed SC – Eagan – Fitness Warm-up Warm-up Complete strength work leaving 15 minutes for the Metcon. All Levels All Levels 1. 3×10-12 KB Walking Lunges per leg 2a. 6-8 Bench Press; superset with, 2b. 8-10 KB Rows 3a. 6-8 Barbell Rows; superset...

12.07.17 | Fitness or Olympic Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up (hips and hamstrings) 13:00 – 20:00 | Work up to working weight for RDLs and GTOs 20:00 – 40:00 | Fitness & Olympic Fitness...

12.06.17 | Fitness & Olympic Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up, primarily for squatting 13:00 – 20:00 | Work up to working weight for squats 20:00 – 40:00 | Fitness & Oly Fitness Program 40:00...

12.05.17 | Fitness & Olympic Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up, primarily shoulders and thoracic 13:00 – 20:00 | Work up to working weight for Push Press 20:00 – 40:00 | Fitness & Oly Fitness...

12.04.17 | Fitness & Olympic Fitness

Undisputed SC – Eagan – Fitness Warm-up Monday’s are typically our hardest day of the week… But this week, we’ll kick it off a little differently. 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up 13:00 – 25:00 |...

12.01.17 | Fitness & Olympic Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up, Snatches & OHS 13:00 – 20:00 | Snatch Demo for Fitness, Snatch Warm Up for Olympic Fitness 20:00 – 40:00 | Fitness & Olympic...

11.30.17 | All Levels Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up, shoulders and chest for bench pressing 13:00 – 20:00 | Warm up to Working Weight for Bench Press 20:00 – 35:00 | Strength Program...

11.29.17 | Fitness & Olympic Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up for Deadlift 13:00 – 20:00 | Deadlift Warm Up (both programs) 20:00 – 35:00 | Fitness & Olympic Program 35:00 – 60:00 |...

11.28.17 | Fitness & Olympic Fitness

Undisputed SC – Eagan – Fitness Warm-up Fitness & Olympic Fitness will have 2 different WODs today. 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up 13:00 – 20:00 | Work up for Opening Set of Cleans; Fitness Class Practice...

11.27.17 | All Levels Fitness

Undisputed SC – Eagan – Fitness Warm-up Hypertrophy!! This is the phase where it’s all meat & potatoes. Calories + Training Volume = Muscle! 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up for Squats & Presses 13:00...

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