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11.21.17 | Olympic Fitness & Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up for Front Squats 13:00 – 20:00 | Work up to weight for Front Squats 20:00 – 40:00 | Olympic Fitness & Fitness Programs 40:00...

11.20.17 | Olympic Fitness & Fitness

Undisputed SC – Eagan – Fitness Warm-up Both programs will do the same workout today. 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up, emphasis on shoulders for dips 13:00 – 18:00 | Movement Demonstration 18:00 – 33:00 |...

11.17.17 | All Levels

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up (Lats) 13:00 – 40:00 | Strength Program 40:00 – 60:00 | Metcon Strength Complete 3 Rounds; resting as needed 5-7 L-Sit Pull Ups 5-7 KB...

11.16.17 | Olympic Fitness & Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up, Oly: Snatches and Fitness: Step Ups 13:00 – 20:00 | Snatch Demonstration for all Levels 20:00 – 45:00 | Olympic Fitness & Fitness...

11.15.17 | All Programs

Undisputed SC – Eagan – Fitness Warm-up Both Programs will complete the same workout today. 00:00 – 03:00 | WOD Talk 03:00 – 20:00 | General Warm Up for Front Squats & Self Mobility if Needed 20:00 – 30:00 | Warm up to opening set of...

11.14.17 | Olympic Fitness and Fitness

Undisputed SC – Eagan – Fitness Warm-up Olympic Fitness & Fitness WODs will be different today. 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up (Cleans and RDLs) 13:00 – 20:00 | Work up to opening set of Cleans & RDLs...

11.13.17 | Welcome to Hypertrophy

Undisputed SC – Eagan – Fitness Warm-up As you guessed from our down-week last week that we’ll be entering a new block… Hypertophy! It’s time to add on slabs of muscle. To do that, we’ll focus on fueling performance! 00:00 –...

11.10.17 | All Levels Fitness

Undisputed SC – Eagan – Fitness Warm-up Some of you noticed we scaled back on the Olympic Weightlifting this week and that was by design. Don’t worry, we’ll get back to the usual next week. 00:00 – 03:00 | WOD Talk 03:00 – 13:00 |...

11.09.17 | All Levels Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 03:00 | WOD Talk 03:00 – 20:00 | Extra time to warm up for front squats and front rack position 20:00 – 45:00 | All Levels Program 45:00 – 60:00 | Metcon Strength 75% of Front...

11.08.17 | All Levels Fitness

Undisputed SC – Eagan – Fitness Warm-up Warm-up 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up (focus on shoulders and lats) 13:00 – 30:00 | All Levels Strength Program 30:00 – 60:00 | Metcon Strength Complete 3 Rounds of:...

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