Blog

07.24.17 | Adv. Fitness & Fitness

Undisputed SC – Eagan – Fitness Warm-up Please note the Advance Fitness & Fitness programs are different today… *CONGRATS TO BRIAN REISENAUER ON 2017 PAN AM -watch him lift online today at 12:30CST 00:00 – 05:00 | Workout Explanation 05:00...

07.15.17 | Partner WOD Saturday

Undisputed SC – Eagan – Fitness Warm-up Today we’re gonna try to mix a little stability work with a partner metcon… Metcon In teams of 2… complete the following. 100 Burpees vs. KB Overhead Hold (pair) 100 BB Ground to OH vs. Hang from...

07.21.17 | Performance Fit & Fitness

Undisputed SC – Eagan – Fitness Warm-up Performance Fit & Fitness will do the same workout today 00:00 – 05:00 – Workout Explanation 05:00 – 15:00 – General Warm Up, bias towards press & squat 15:00 – 18:00 –...

07.20.17 | Performance Fit & Fitness

Undisputed SC – Eagan – Fitness Warm-up Performance Fit & Fitness Will do 2 different Workouts Today 00:00 – 05:00 | Today’s WOD 05:00 – 15:00 | General Warm Up 15:00 – 25:00 | Performance Clean; Fitness Warm Up for Deadlift...

07.19.17 | Performance Fit & Fitness

Undisputed SC – Eagan – Fitness Warm-up Performance & Fitness will do same WOD today 00:00 – 10:00 | General Warm Up; front rack for front squats 10:00 – 20:00 | Warm Up to Opening Set of Front Squats (use straps, no cross arms) 20:00...

07.18.17 | Performance Fit & Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Rules of Engagement 05:00 – 15:00 | General Warm Up 15:00 – 20:00 | Warm Up for Shoulder Press 20:00 – 45:00 | Performance Fit & Fitness Exercises 45:00 – 60:00...

07.17.17 | Performance Fit & Fitness

Undisputed SC – Eagan – Fitness Warm-up Please note, the 2 programs are different today. 00:00 – 05:00 | Explaining the WOD 05:00 – 15:00 | General Warm Up 15:00 – 35:00 | Performance Fit & Fitness Exercises 35:00 – 60:00 |...

07.15.17 | Partner WOD Saturday

Undisputed SC – Eagan – Fitness Warm-up Today we’re gonna try to mix a little stability work with a partner metcon… Metcon In teams of 2… complete the following. 100 Burpees vs. KB Overhead Hold (pair) 100 BB Ground to OH vs. Hang from...

07.14.17 | Performance & Fitness

Undisputed SC – Eagan – Fitness Warm-up Both Performance Fit & Fitness will complete the same programming today. 00:00 – 10:00 | General Warm Up, emphasis on hamstrings and low back/hips 10:00 – 20:00 | Work up to working weight for...

07.13.17 | Performance Fit & Fitness WOD

Undisputed SC – Eagan – Fitness Warm-up Performance Fit & Fitness WODs are slightly different today 00:00 – 05:00 | Workout Review 05:00 – 15:00 | General Warm Up, emphasis on shoulders 15:00 – 22:00 | 7 Minutes to work up to working...

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