Blog

08.23.17 | Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk, both groups will do the same WOD today. 05:00 – 15:00 | General Warm Up, shoulders for Push Press 15:00 – 20:00 | Warm Up to Opening Set of Push Press 20:00 – 45:00 |...

08.22.17 | Adv. Fitness & Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up for Pull Ups 15:00 – 25:00 | Personal Mobility, Tissue or Skill Work 25:00 – 45:00 | Fitness & Adv. Fitness Program 45:00 –...

08.21.17 | Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 10:00 | General Warm Up for Deadlifts & Cleans 10:00 – 20:00 | Work up to weight for 1st set 20:00 – 45:00 | Fitness & Adv. Program 45:00 – 60:00 | Metcon Fitness Complete 3...

08.19.17 | Partner WOD

Undisputed SC – Eagan – Fitness Metcon Everyone does 1 full circuit, with only one person working at a time. You can trade off as needed, but you can’t move on until every person has finished that movement. Metcon (Time) Break up into equal teams (or...

08.18.17 | Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up 15:00 – 40:00 | Fitness & Adv. Fitness Program 40:00 – 60:00 | Metcon Fitness Complete 4 Rounds of: 8-10 Good Mornings Rest 45...

08.17.17 | Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm up for Back Squats 15:00 – 25:00 | Work up to Weights for 1st Set 25:00 – 45:00 | Fitness & Adv. Fitness Program 45:00 – 60:00...

08.16.17 | Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up Both programs will complete identical workouts today 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up 15:00 – 25:00 | Work Up for Lunges 25:00 – 45:00 | Fitness Program (All Levels)...

08.15.17 | Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | Warm up for push press 15:00 – 25:00 | Work up for push press 25:00 – 45:00 | Fitness & Adv. Fitness Program 45:00 – 60:00 | Metcon Fitness...

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