Blog

06.23.17 | Performance Fit and Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 10:00 General Warm Up Strength 10:00 – 20:00 Work up to a 5RM 20:00 – 27:00 Complete a 6 Minute EMOM of DOUBLES OR TRIPLES, using 80-90% of your 5RM Deadlift (5RM) Deadlift (6 Min EMOM,...

06.22.17 | Performance Fit & Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 10:00 General Warm Up, loosening up shoulders and lats Strength 10:00 – 40:00 Ten minutes to get warmed up and Performance Fitness Four rounds of: 3-5 Push Press, Rest 90 seconds 3-5 Strict or...

06.21.17 | Performance Fit and Fitness

Undisputed SC – Eagan – Fitness Review We’ve hit it hard the last couple of days, today Performance Fit and Fitness will complete the same workout for a strength circuit style training. Use any remaining time at the end of class to stretch, ask...

06.20.17 | Fitness & Performance Fit

Undisputed SC – Eagan – Fitness Warm-up 0:00 – 10:00 General Warm Up (Hamstings & Shoulders) 10:00 – 20:00 Power Clean Progression/Demo 20:00 – 35:00 Strength (Level 1 or Level 2) 35:00 – 60:00 Metcon & Cooldown Movement...

06.19.17 | Fitness & Performance Fit

Undisputed SC – Eagan – Fitness Level 1 Complete Four Rounds: Ring Rows x 8-10 reps (8RPE), Rest 45 seconds Lateral Lunges x 8-10 reps each leg (KB Goblet if needed), Rest 45 seconds Laying Leg Raises 15-20, Rest 45 seconds Level 2 Complete 5 Sets of half...

06.17.17 | Partner WOD Saturday

Undisputed SC – Eagan – Fitness Metcon Mirrored event means you must be mirroring your partner – you cannot be more than 1 rep apart from each other. If either partner cannot complete a round, you will run 400m during the 5 minute transition time!...

06.16.17 | Performance Fit & Fitness

Undisputed SC – Eagan – Fitness Warm-up 0:00-10:00 | General Warm Up for Squats 10:00 – 15:00 | Warm Up to Opening Set of Squats 15:00 – 40:00 | 4 Rounds of Strength/Skill Work 40:00 – 60:00 | Metcon Strength Performance Fit &...

06.15.17 | Performance Fit & Fitness

Undisputed SC – Eagan – Fitness Warm-up 0:00 – 10:00 | General Warm Up for Cleans 10:00 – 45:00 | Clean Workout; Clean Skill Work for Fitness 45:00 – 60:00 | Metcon Skill/Practice Skills Development Day (Fitness) While the Performance...

06.14.17 | Fitness & Performance

Undisputed SC – Eagan – Fitness Skill/Practice 0:00-10:00 | General Warm Up 10:00 – 30:00 | Gymnastics Skill Work (Pistol Progressions, Hand Stands & HS Walks, Ring Work, etc) 30:00 – 35:00 | Metcon Walk Through/Explanation 35:00 –...

06.13.17 | Performance Fitness

Undisputed SC – Eagan – Fitness Warm-up 0:00 – 10:00 | General Warm Up for Deadlifts 10:00 – 15:00 | Deadlift Demo & Work Up 17:00 – 35:00 | Strength 35:00 – 40:00 | Loosen Shoulders & Demo of Movement 40:00 – 60:00...

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