Blog

09.20.17 | Fitness & Adv. Fit

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up for Back Squats 15:00 – 25:00 | Work up to Opening Set of Squats 12:00 – 45:00 | Fitness & Adv. Fit Program 45:00 – 60:00 |...

09.19.17 | Fitness & Adv. Fit

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up 15:00 – 45:00 | Fitness & Adv. Fit Program 45:00 – 60:00 | Metcon Adv. Fitness Complete 4 Rounds of: 2-4 Weighted Strict Chest to...

09.18.17 | Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up Fitness & Adv. Fit will have different WODs. 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up 15:00 – 22:00 | Movement Demonstration and Warm Up 22:00 – 45:00 | Fitness &...

09.15.17 | Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up 15:00 – 20:00 | Work Up to Opening Set of RDL; Continued Warm Up for Adv. Fit 20:00 – 40:00 | Fitness & Adv. Fit programs 40:00...

09.14.17 | All Levels Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | Self Mobility or Tissue Work or Skill Work (no climbing ropes or barbells) 15:00 – 60:00 | Metcon, use remaing time for a cooldown stretch Interval Training...

09.13.17 | Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up 15:00 – 22:00 | Work up to Working Opening Set of Back Squat 22:00 – 40:00 | Fitness & Adv. Fit Programs 40:00 – 60:00 |...

09.12.17 | Fitness & Advance Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up 15:00 – 35:00 | Fitness & Adv. Fit programs 35:00 – 60:00 | Metcon Adv. Fitness Push Press Set 1: 5 Reps Set 2: 3 Reps Sets 3-6: 1...

09.11.17 | Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up 9/11/2001 – Never Forget!! 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up 15:00 – 22:00 | Work up to weight for opening set 22:00 – 40:00 | Fitness & Adv. Program 40:00...

09.09.17 | Saturday Partner WOD

Undisputed SC – Eagan – Fitness Partner/Team WOD Metcon (No Measure) Buy In: 1 Mile Run (alternating every 400) 30 Minute AMRAP 100 Burpees 100 SDHP 75/55 100 Double Unders Each subsequent round reduce by 25 reps Cash Out: 1/2 Mile Partner...

09.08.17 | All Levels Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up 15:00 – 22:00 | Get up to working weights for bench press 22:00 – 40:00 | All Levels Fitness 40:00 – 60:00 | Bro-Con Strength...

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