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02.23.17 | Race Against the Clock

Undisputed SC – Eagan – Cross-Training Skill/Practice Take about 15-20 minutes to practice a movement. NO BARBELLS Metcon (5 Rounds for reps) Race the clock! 5 Rounds 3 Minutes to complete: 250m Row (Intensity = 10) Max Reps Double Unders Rest as needed...

02.22.17

Undisputed SC – Eagan – Cross-Training Review There is a slight difference in Level 1 & 2 workout Level 2 Take 5-7 Minutes to work up to 1st set of 5 push presses Complete all sets and reps at same weight if possible Rest 2-3 minutes between sets Push...

02.21.17 | Level 1 & Level 2

Undisputed SC – Eagan – Cross-Training All Levels 5 Minute Review & Instructional on the Clean – BOTH Levels Level 2 will do full cleans Level 1.5 – If you’re between levels you can power clean Level 1 – For Fitness or until...

02.20.17 | Unilateral Legs & Pull Ups

Undisputed SC – Eagan – Cross-Training Level 1 Reverse Lunges – Barbell in Front Rack Pull-Ups – if you didn’t test: 1xMax Reps, 3xHalf Max Reps Resting 1 minute between movements 1A: Reverse Lunges (4×8-10 each leg, alternating...

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