08.23.17 | Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk, both groups will do the same WOD today. 05:00 – 15:00 | General Warm Up, shoulders for Push Press 15:00 – 20:00 | Warm Up to Opening Set of Push Press 20:00 – 45:00 |...

08.22.17 | Adv. Fitness & Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 05:00 | WOD Talk 05:00 – 15:00 | General Warm Up for Pull Ups 15:00 – 25:00 | Personal Mobility, Tissue or Skill Work 25:00 – 45:00 | Fitness & Adv. Fitness Program 45:00 –...

08.21.17 | Fitness & Adv. Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 10:00 | General Warm Up for Deadlifts & Cleans 10:00 – 20:00 | Work up to weight for 1st set 20:00 – 45:00 | Fitness & Adv. Program 45:00 – 60:00 | Metcon Fitness Complete 3...