by Vinh Huynh | Jan 3, 2018 | Athletes, fat loss, Nutrition, weight loss
For the longest time we’ve been told through mainstream marketing that carbohydrates make you fat. But at Undisputed Strength and Conditioning, Eagan, MN – we actually encourage our members to consume carbs. If carbs don’t make you fat, then how does...
by Vinh Huynh | Jul 10, 2017 | Athletes, Coaching, Cross-Training, CrossFit, Fundamentals, Programs, Strength, weight loss
Over the weekend, I got into a good conversation with a friend of mine who happens to be a fitness coach (a former affiliate owner who’s now an independent microgym) about “open gym” and why he implemented rules how his members get to utilize it....
by Vinh Huynh | Jul 5, 2017 | Cross-Training, CrossFit, fat loss, Fitness Challenges, Nutrition, Strength, weight loss, Weightlifting
Before all of you in the CrossFit and running community come kicking down my door, I encourage you to stop, take a deep breath and just listen to my rationale. I know both CrossFit and running has done a lot for people’s health and fitness. However, I’m just here to...
by Vinh Huynh | Jul 3, 2017 | Cross-Training, CrossFit, fat loss, Nutrition, Strength, weight loss
In the quest of getting lean and/or losing body fat, too ofter are we told we need to diet, cut out carbs, sweets, etc. However, learning how to balance things is usually better for long term results. Now we’ve all heard the term “metabolism” and...
by Vinh Huynh | Mar 20, 2017 | Cross-Training, CrossFit, fat loss, weight loss
Sitting is the new smoking… We are told to stay active and keep moving throughout the day as it has been found that sitting for long periods of time is linked to obesity, diabetes and metabolic disease. Some doctors believe prolonged daily sedentary behavior can...
by Vinh Huynh | Mar 10, 2017 | Athletes, Coaching, Cross-Training, CrossFit, fat loss, Nutrition, Testimonials, weight loss
Are you looking to make the transformation and make fitness a part of your life? Do you live in the Eagan, Minnesota area? Then you swing into Undisputed now and get started with a 2 Week Free Trial! You Don’t live Eagan, MN area – don’t worry...
