10.17.2017 | Fitness & Olympic Fitness

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up 13:00 – 40:00 | Fitness & Olympic Fitness Program 40:00 – 60:00 | Metcon Fitness Complete 5 Rounds of: 8-10 Barbell Push Press...

10.16.17 | All Levels Fitness

Undisputed SC – Eagan – Fitness Warm-up Both Fitness & Olympic Fitness Will Do the Same Program Today 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up 13:00 – 20:00 | Movement Demonstration 20:00 – 40:00 | All Levels...

Partner WOD

Undisputed SC – Eagan – Fitness Partner/Team WOD Partner Chipper, For Time *Each person must complete at least one rep of each exercise* 1000 m ROW, then…. 60 Wallballs 20/14# 50 Box Jumps 24/20″ 40 Burpees over the Bar 30 TTB/Knees to Elbows...

10.13.17 | Fitness & Olympic Fit

Undisputed SC – Eagan – Fitness Warm-up 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up 13:00 – 40:00 | Fitness & Olympic Fit Programs 40:00 – 60:00 | Metcon Oly-Fitness Complete 5 Sets of: Snatch Weightlifting...

10.12.17 | Fitness & Oly-Fit

Undisputed SC – Eagan – Fitness Warm-up Both Programs Will Have Similar Workouts Today 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up, shoulders 13:00 – 35:00 | All Levels Fitness 35:00 – 60:00 | Metcon Strength Complete 5...

10.11.17 | Fitness & Oly-Fit

Undisputed SC – Eagan – Fitness Warm-up Both Programs Will Have Similar Programs Today 00:00 – 03:00 | WOD Talk 03:00 – 13:00 | General Warm Up; primarily hips for lunges 13:00 – 40:00 | All Levels Program 40:00 – 60:00 | Metcon...