by Vinh Huynh | Aug 21, 2017 | Athletes, Coaching, fat loss, Fundamentals, Programs
Wake Up Early & Kick Ass Those who know me well also know that I deal with insomnia. Often times I get asked the question, “How are you able to function?” And most of the time I answer that I’m used to it. However, I decided to look at it a little closer and what...
by Vinh Huynh | Jul 5, 2017 | Cross-Training, CrossFit, fat loss, Fitness Challenges, Nutrition, Strength, weight loss, Weightlifting
Before all of you in the CrossFit and running community come kicking down my door, I encourage you to stop, take a deep breath and just listen to my rationale. I know both CrossFit and running has done a lot for people’s health and fitness. However, I’m just here to...
by Vinh Huynh | Jul 3, 2017 | Cross-Training, CrossFit, fat loss, Nutrition, Strength, weight loss
In the quest of getting lean and/or losing body fat, too ofter are we told we need to diet, cut out carbs, sweets, etc. However, learning how to balance things is usually better for long term results. Now we’ve all heard the term “metabolism” and...
by Vinh Huynh | Mar 20, 2017 | Cross-Training, CrossFit, fat loss, weight loss
Sitting is the new smoking… We are told to stay active and keep moving throughout the day as it has been found that sitting for long periods of time is linked to obesity, diabetes and metabolic disease. Some doctors believe prolonged daily sedentary behavior can...
by Vinh Huynh | Mar 10, 2017 | Athletes, Coaching, Cross-Training, CrossFit, fat loss, Nutrition, Testimonials, weight loss
Are you looking to make the transformation and make fitness a part of your life? Do you live in the Eagan, Minnesota area? Then you swing into Undisputed now and get started with a 2 Week Free Trial! You Don’t live Eagan, MN area – don’t worry...
by Vinh Huynh | Mar 6, 2017 | Cross-Training, CrossFit, fat loss, Nutrition, weight loss
Not too long ago we made a post with a picture of a girl who made an amazing transformation and in the process she lost a little more than a pound. I’m not joking, if you didn’t read the post “Can You Transform Your Body Without Losing Weight,” you definitely owe it...
