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8 Tips to Wake Up Early and Ready to Kick Ass!

8 Tips to Wake Up Early and Ready to Kick Ass!

by Vinh Huynh | Aug 21, 2017 | Athletes, Coaching, fat loss, Fundamentals, Programs

Wake Up Early & Kick Ass Those who know me well also know that I deal with insomnia. Often times I get asked the question, “How are you able to function?” And most of the time I answer that I’m used to it. However, I decided to look at it a little closer and what...
Why Metcons & Running (Cardio) is a Bad Way to Lose Weight

Why Metcons & Running (Cardio) is a Bad Way to Lose Weight

by Vinh Huynh | Jul 5, 2017 | Cross-Training, CrossFit, fat loss, Fitness Challenges, Nutrition, Strength, weight loss, Weightlifting

Before all of you in the CrossFit and running community come kicking down my door, I encourage you to stop, take a deep breath and just listen to my rationale. I know both CrossFit and running has done a lot for people’s health and fitness. However, I’m just here to...
Top 5 Metabolism Boosters to Help You Get Lean

Top 5 Metabolism Boosters to Help You Get Lean

by Vinh Huynh | Jul 3, 2017 | Cross-Training, CrossFit, fat loss, Nutrition, Strength, weight loss

In the quest of getting lean and/or losing body fat, too ofter are we told we need to diet, cut out carbs, sweets, etc. However, learning how to balance things is usually better for long term results. Now we’ve all heard the term “metabolism” and...
Sitting Is The New Smoking | The Stand-Up Desk

Sitting Is The New Smoking | The Stand-Up Desk

by Vinh Huynh | Mar 20, 2017 | Cross-Training, CrossFit, fat loss, weight loss

Sitting is the new smoking… We are told to stay active and keep moving throughout the day as it has been found that sitting for long periods of time is linked to obesity, diabetes and metabolic disease. Some doctors believe prolonged daily sedentary behavior can...
Nutrition for Performance – Fueling Your Fat Loss

Nutrition for Performance – Fueling Your Fat Loss

by Vinh Huynh | Mar 10, 2017 | Athletes, Coaching, Cross-Training, CrossFit, fat loss, Nutrition, Testimonials, weight loss

Are you looking to make the transformation and make fitness a part of your life? Do you live in the Eagan, Minnesota area? Then you swing into Undisputed now and get started with a 2 Week Free Trial! You Don’t live Eagan, MN area – don’t worry...
Lose More Body Fat By Lifting Weights

Lose More Body Fat By Lifting Weights

by Vinh Huynh | Mar 6, 2017 | Cross-Training, CrossFit, fat loss, Nutrition, weight loss

Not too long ago we made a post with a picture of a girl who made an amazing transformation and in the process she lost a little more than a pound. I’m not joking, if you didn’t read the post “Can You Transform Your Body Without Losing Weight,” you definitely owe it...
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