by Vinh Huynh | Aug 28, 2017 | Cross-Training, CrossFit, Nutrition, Recipes
My friend Christie has always been harping on me to give her a recipe for Asian style chicken wings. Normally this wouldn’t be a problem, except I never write down recipes I cook frequently and I generally eyeball stuff. However, I figured it out just for her!...
by Vinh Huynh | Aug 21, 2017 | Athletes, Coaching, Conditioning, Cross-Training, CrossFit, Fundamentals, Programs, Strength, WOD
Email info@undisputedsc.com and ask us about our 2 Week Free Trial! Too Many CrossFit Gyms Have Lost Sight of Good Programming For a while I’ve made a habit of looking at what other gyms in our area do for programming. Some boxes or gyms publish their WODs and...
by Vinh Huynh | Jul 10, 2017 | Athletes, Coaching, Cross-Training, CrossFit, Fundamentals, Programs, Strength, weight loss
Over the weekend, I got into a good conversation with a friend of mine who happens to be a fitness coach (a former affiliate owner who’s now an independent microgym) about “open gym” and why he implemented rules how his members get to utilize it....
by Vinh Huynh | Jul 5, 2017 | Athletes, Coaching, Cross-Training, CrossFit, Granite Games, Programs, Strength, Weightlifting
Right about now I bet lots of you are wishing you were on that Travis Mash, Squat Everyday, program. Some of you metcon bunnies are probably wishing you spent a little more time forging steel. Either way, I know Undisputed athletes will be ready for the first workout....
by Vinh Huynh | Jul 5, 2017 | Cross-Training, CrossFit, fat loss, Fitness Challenges, Nutrition, Strength, weight loss, Weightlifting
Before all of you in the CrossFit and running community come kicking down my door, I encourage you to stop, take a deep breath and just listen to my rationale. I know both CrossFit and running has done a lot for people’s health and fitness. However, I’m just here to...
by Vinh Huynh | Jul 3, 2017 | Cross-Training, CrossFit, fat loss, Nutrition, Strength, weight loss
In the quest of getting lean and/or losing body fat, too ofter are we told we need to diet, cut out carbs, sweets, etc. However, learning how to balance things is usually better for long term results. Now we’ve all heard the term “metabolism” and...
