by Vinh Huynh | Jan 28, 2018 | Cross-Training, CrossFit, Partner WOD, Weightlifting, WOD
Are you here in the Minneapolis, Twin Cities, Minnesota area for the Super Bowl? If you’re looking for a place to get your workout in drop into Undisputed Strength & Conditioning, Eagan, Minnesota. We’re located about 5-7 minutes south of Mall of...
by Vinh Huynh | Jan 24, 2018 | Coaching, Cross-Training, CrossFit, fat loss, weight loss
Getting results from your fitness program is a balance between nutrition and exercise, and Undisputed is here to help you reach your goals. For a limited time, you can get 6 Weeks at Undisputed for 50% Our 1 Month Rate and the first 10 people to comment on our...
by Vinh Huynh | Jan 24, 2018 | Coaching, Cross-Training, CrossFit, Fitness Challenges, Motivational, weight loss
How are you doing with your fitness resolution? Statistics say 90% of people who make resolutions give up on it before the end of the month – so I ask the question, “Have you given up on your fitness resolution?” Too often do I see people get stuck in the rut of...
by Vinh Huynh | Jan 12, 2018 | Athletes, Business, Coaching, Cross-Training, CrossFit, fat loss, Fitness Challenges, Motivational, weight loss
7 Tips to Be More Successful With Your New Year Resolution Many of you have set out to get in shape in 2018. However, the odds are highly stacked against you – or for any resolution for that matter. Earlier this month, I wrote a blog about #BeMoreYou in 2018, and the...
by Vinh Huynh | Jan 10, 2018 | Coaching, Cross-Training, CrossFit, fat loss, Nutrition, weight loss
Myth – Being Vegan is Healthier Because I’m in the health and fitness industry, I get asked all sorts of questions. So here’s another question that drives me crazy – “Is being vegan is healthier.” Generally, when you see propaganda such as this, it’s a direct...
by Vinh Huynh | Jan 5, 2018 | Athletes, Coaching, Conditioning, Cross-Training, CrossFit, fat loss
Myth: The “Fat Burning” Zone “It was invented to sell you heart rate monitors, treadmills, and other ‘science-backed’ nonsense” These days you’re bombarded by so much marketing that it’s hard to separate fact from fiction. One of the myths that...
