by Vinh Huynh | Jul 10, 2017 | Athletes, Coaching, Cross-Training, CrossFit, Fundamentals, Programs, Strength, weight loss
Over the weekend, I got into a good conversation with a friend of mine who happens to be a fitness coach (a former affiliate owner who’s now an independent microgym) about “open gym” and why he implemented rules how his members get to utilize it....
by Vinh Huynh | Jul 5, 2017 | Athletes, Coaching, Cross-Training, CrossFit, Granite Games, Programs, Strength, Weightlifting
Right about now I bet lots of you are wishing you were on that Travis Mash, Squat Everyday, program. Some of you metcon bunnies are probably wishing you spent a little more time forging steel. Either way, I know Undisputed athletes will be ready for the first workout....
by Vinh Huynh | Jul 5, 2017 | Cross-Training, CrossFit, fat loss, Fitness Challenges, Nutrition, Strength, weight loss, Weightlifting
Before all of you in the CrossFit and running community come kicking down my door, I encourage you to stop, take a deep breath and just listen to my rationale. I know both CrossFit and running has done a lot for people’s health and fitness. However, I’m just here to...
by Vinh Huynh | Jul 3, 2017 | Cross-Training, CrossFit, fat loss, Nutrition, Strength, weight loss
In the quest of getting lean and/or losing body fat, too ofter are we told we need to diet, cut out carbs, sweets, etc. However, learning how to balance things is usually better for long term results. Now we’ve all heard the term “metabolism” and...
by Vinh Huynh | Apr 5, 2017 | Athletes, Coaching, Cross-Training, CrossFit, Fitness Challenges, Motivational
It’s the beginning of April and if you made the new year’s resolution of “getting in shape,” how are you doing? I know the odds are against you. If you’re still trucking along, awesome job – if you’re not, pick yourself up,...
by Vinh Huynh | Mar 20, 2017 | Cross-Training, CrossFit, fat loss, weight loss
Sitting is the new smoking… We are told to stay active and keep moving throughout the day as it has been found that sitting for long periods of time is linked to obesity, diabetes and metabolic disease. Some doctors believe prolonged daily sedentary behavior can...
